"Não ande atrás de mim, talvez eu não saiba liderar. Não ande na minha frente, talvez eu não queira seguí-lo. Ande ao meu lado, para podermos caminhar juntos."

A maioria dos locais de trabalho tem um “fumódromo“. O espaço é definido pelos chefes ou eleito pelos funcionários fumantes. Pode ser uma sala em que é permitido fumar, um cantinho atrás do prédio, o jardim, a sala do cafezinho.

O espaço físico em si não é o principal. O importante é que quem está parando de fumar não deve  frequentar esse ambiente. Ver os colegas fumando e sentir o cheiro de cigarro farão com que o risco de uma recaída seja muito grande.

Você pode dar uma volta por outros locais do prédio ou passear no quarteirão. Procure outras companhias, fique em outras salas, faça um lanche…

O mesmo vale para o ambiente familiar. Se você costumava se reunir com parentes em um cantinho da festa para fumar e conversar, evite esse espaço. Converse com eles em outros momentos, enquanto não estiverem fumando.

Anúncios

Comentários em: "Não frequente o “fumódromo”" (32)

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