"Não ande atrás de mim, talvez eu não saiba liderar. Não ande na minha frente, talvez eu não queira seguí-lo. Ande ao meu lado, para podermos caminhar juntos."

Overtraining II

Veja quais são os sintomas da síndrome do excesso de exercício

Sintomas da síndrome

  • Queda no desempenho, ou seja, os exercícios não surtem efeito.
  • Queda na imunidade, tornando o organismo suscetível a doenças.
  • Fadiga; em vez de animado, a pessoa fica prostrada.
  • Insônia ou noite mal dormida.
  • Alteração no apetite (passar a comer demais ou muito pouco).
  • Lesões musculares e fraturas de estresse.
  • Irritabilidade, ansiedade, agressividade e nervosismo.
  • Aumento na pressão arterial e na frequência cardíaca.
  • Ausência de menstruação (amenorréia), que pode durar meses.musica_exercicioO que evita
  • Exercitar-se por, no máximo, cinco vezes por semana, uma hora por dia.
  • Respeitar o tempo de recuperação do corpo: no mínimo, 24h entre um dia de exercício e outro.
  • Manter a frequência ideal de batimentos cardíacos segundo a idade, o peso e o condicionamento.
  • Variar o tipo de exercício, intercalando aeróbicos e anaeróbios, e evitar repetições.
  • Manter alimentação equilibrada e evitar dietas radicais.
  • Para os novatos: começar em ritmo lento. ver Overtraining

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